Counselling and Therapy

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I am a qualified Integrative Therapeutic Counsellor and a registered member the British Association of Counsellors and Psychotherapy (BACP). I work with adults and young people supporting their mental health and well-being.

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About me

Find out more about me

About Therapy

Find out how I work

Sessions

What to expect

Fees

How to pay

Contact

How to reach me

Links

Useful resources

How can counselling help?

We all go through difficult patches in life but sometimes we need some additional help and a space away from our day to day, to share and reflect on the predicaments we are in, so as to be able to gain some perspective. Counselling offers a confidential space to explore these issues in a supportive and safe way. Through our sessions together, the hope is you will deepen your understanding of yourself and be able to use this knowledge to cope better with the ebbs and flows of life.

What can counselling help with?

Maybe your anxiety or low mood are starting to get in the way of your enjoyment of life or an unexpected change has left you with difficult feelings or questions that you are struggling to work through alone. Perhaps you feel like you have lost touch with who you are or a breakdown in a relationship is leaving you with doubts that are leaking into other areas of your life.

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”

Anaïs Nin

Author and Diarist